Government surveys have indicated that teenager's diets can sometimes be low in certain nutrients such as Folic acid, Vitamin A and Vitamin D. Many teenagers are also not eating the recommended 5 portions of fruit and vegetables a day and so may not be getting all of the vital nutrients that their bodies need for long term health and development. Some foods may have a lower than expected nutritional content and be low in certain micronutrients as a result of several factors including modern farming practices, the lengthy storage of 'fresh' food before it is sold in some shops and over cooking which can cause certain nutrients to breakdown. It is important to promote a healthy diet and lifestyle and encourage positive eating and exercise habits for later in life. Food supplements are of course not a substitute for a healthy balanced diet.

Take one soft gel daily preferably with or immediately after your main meal, with water or a cold drink. Taking the soft gel with a large meal maximises the absorption of the nutrients, and can reduce mild nausea, which is sometimes experienced if multivitamins are taken on an empty stomach. Always ensure that School Smart is taken with plenty of liquid to wash the tablet and capsule down, and not hot tea or coffee as this may cause them to disintegrate too fast.

School Smart have no known side-effects when taken as directed. Do not exceed the recommended daily intake. In case of overdose, seek medical advice immediately.

School Smart has been specifically formulated to provide a comprehensive range of micronutrients, Vitamins and Minerals to help support the daily nutritional requirements of teenagers aged 13-19 years.